Yogi, Educator, and Advocate for Well-Being

Ashana began her transformative journey into Bikram Yoga in 2009 during a challenging period in her life. Seeking solace and strength, she quickly discovered the powerful impact that both physical movement and stillness had on her emotional well-being. As a busy public school teacher and mother of two young daughters, she made it a priority to attend classes whenever she could, using each session to “sweat out” the stresses of daily life.

After five years of dedicated practice and experiencing the profound benefits of the Bikram Yoga series, Ashana felt inspired to deepen her journey. In the Spring of 2014, she took a bold step by attending Bikram Yoga Teacher Training in Los Angeles, California. Since then, she has shared her passion and knowledge at various studios throughout Maryland and Central Pennsylvania.

With an MBA in Management from Messiah University, Ashana combines her extensive background in education—spanning traditional public education and alternative wellness programs like Bikram Hot Yoga and Rainbow Children’s Yoga. This unique blend allows her to merge her two passions: Business Management and Yoga teaching, enriching her approach to both fields.

Through life’s many twists and turns, the hot room remains her sanctuary—a place where she continually finds clarity and peace. Ashana is excited to meet you on your mat and support you in your own journey of growth and self-discovery.