CLASSES
Bikram Yoga is a powerful and transformative practice consisting of 26 postures and 2 breathing exercises performed in a heated room (105°F with 40% humidity) over 90 minutes. The heat enhances circulation, loosens muscles, and improves flexibility, providing a supportive environment to build strength, increase mobility, and sharpen mental focus. This practice deepens the connection between mind and body, encouraging self-awareness and mindful growth. Suitable for both beginners and seasoned yogis, Bikram Yoga promotes physical fitness, mental clarity, and emotional balance, offering a comprehensive path to overall wellness.
Inferno Hot Pilates is a high-energy, boot-camp-style workout infused with Pilates principles. Discover a workout unlike any other in this transformative 60-minute class. Held in a heated room at 95°F with 40% humidity, this session offers a dynamic atmosphere that elevates your workout. The heat enhances muscle warmth for deeper stretches and supports detoxification through sweat, amplifying the benefits of every movement. Push your limits with a series of exercises designed to build strength, increase flexibility, and boost endurance, leaving you feeling empowered and revitalized.
Yin Yoga is a soothing and restorative practice centered on deep stretching and relaxation. Poses are held for three to five minutes, gently targeting connective tissues like ligaments and fascia, rather than focusing solely on the muscles. This meditative practice fosters mindfulness and self-reflection, helping to release tension and nurture a profound sense of inner peace. Suitable for all levels, Yin Yoga enhances flexibility, supports healthy circulation, and encourages calm, making it an excellent balance to more dynamic yoga styles or a hectic lifestyle.
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