Bikram Yoga
Bikram’s Beginner Yoga Series is the Original Hot Yoga which consists of 26 postures and 2 breathing exercises (hence the term 26+2).
A Bikram Yoga Class includes the following components:
Dialogue: the manner in which instruction is delivered
Time: 90 minutes
Temperature: 105 degrees
Humidity: 40%
Bikram Yoga is Hatha Yoga. Principles of Hatha Yoga include:
Slow and deliberate movement of your body
A variety of asanas (yoga poses)
Challenge your strength and flexibility
Focus on relaxation and mindfulness
The Bikram Yoga sequence was designed to make the healing benefits of yoga accessible to everyone at the same time, regardless of skill level.
90 minutes
26 poses
105 °
What to Bring
Mat
Water
Towel
You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”
